In recent years, the quest for youthfulness and longevity has spurred an increasing interest in various supplements and nutraceuticals. One compound that has emerged as a promising candidate in this arena is β-nicotinamide mononucleotide (NMN). As a derivative of niacin, NMN plays a crucial role in cellular metabolism and energy production, raising eyebrows and hopes in both the scientific community and the general public.
Another noteworthy aspect of natural PQQ is its potential role in improving sleep quality. Adequate and restful sleep is crucial for overall health, influencing everything from mood to immune function. Preliminary studies suggest that PQQ may help regulate sleep patterns and promote deeper, more restorative sleep. This could be particularly beneficial for those struggling with insomnia or sleep disturbances, as improved sleep quality can further enhance cognitive and physical performance during waking hours.